Stay healthy throughout Autumn and Winter

Oct 19, 2018

It is all too easy as the nights draw in to lapse into hibernation mode and let our exercise and health regimes fall by the wayside. Self motivation and routine can soon be lost and it becomes harder and harder to get back on track the longer we leave...

Preserving muscle strength and function in old age

Oct 10, 2018

  Old age is often associated with a progressive loss of muscle mass, strength and functional performance, such as struggling to climb the stairs, get out of a low chair or get up from the floor easily, to name but a few. This form of loss of muscle mass is known as...