Heel pain in Adolescents- Sever’s condition.

Sever’s condition (Calcaneal Apophysitis) is an inflammation of the growth plate of the bone at the back of the heel (Calcaneus bone).The condition usually affects children between the ages of 8 and13 years old and is more common in boys than girls. The...

Stay healthy throughout Autumn and Winter

It is all too easy as the nights draw in to lapse into hibernation mode and let our exercise and health regimes fall by the wayside. Self motivation and routine can soon be lost and it becomes harder and harder to get back on track the longer we leave...

Preserving muscle strength and function in old age

  Old age is often associated with a progressive loss of muscle mass, strength and functional performance, such as struggling to climb the stairs, get out of a low chair or get up from the floor easily, to name but a few. This form of loss of muscle mass is known as...